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Yoga Therapy at Rewired for Peace is a personalized approach to healing that supports nervous system regulation, emotional resilience, and whole-body well-being. Each session is tailored to meet you exactly where you are, using gentle movement, breathwork, mindfulness, and guided awareness to help restore balance and create a sense of safety within the body.
Led by Yoga Therapist Kim Shaffer, sessions focus on helping clients regulate stress responses, release stored tension, and reconnect with their inner sense of calm and stability. Yoga Therapy may support those experiencing chronic stress, anxiety, trauma, pain, sleep challenges, or recovery from injury or illness.
Sessions are offered in a supportive, non-judgmental environment and may include restorative postures, therapeutic breathing techniques, nervous system education, and practical tools you can use in daily life. Whether you are seeking relief, recovery, or deeper self-connection, Yoga Therapy provides a compassionate pathway toward healing, resilience, and lasting peace.
Yoga Therapy at Rewired for Peace is a personalized approach to healing that supports nervous system regulation, emotional resilience, and whole-body well-being. Each session is tailored to meet you exactly where you are, using gentle movement, breathwork, mindfulness, and guided awareness to help restore balance and create a sense of safety within the body.
Led by Yoga Therapist Kim Shaffer, sessions focus on helping clients regulate stress responses, release stored tension, and reconnect with their inner sense of calm and stability. Yoga Therapy may support those experiencing chronic stress, anxiety, trauma, pain, sleep challenges, or recovery from injury or illness.
Sessions are offered in a supportive, non-judgmental environment and may include restorative postures, therapeutic breathing techniques, nervous system education, and practical tools you can use in daily life. Whether you are seeking relief, recovery, or deeper self-connection, Yoga Therapy provides a compassionate pathway toward healing, resilience, and lasting peace.